Learn · Vulnerability

What to Do If You or a Friend Notice a Problem

Confidential help exists. How to support a friend without lecturing — and where to point them.

Study

LessonVulnerability25 min4 pages6 question check at the end
VulnerabilityPage 1 of 4
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If it is you

If it is you

  1. Add friction — limits, delete the app, self-exclusion.
  2. Tell one person you trust.
  3. Call confidential help (next page).
  4. Tighten your personal rules.
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